Dolmen

Readiness says Not yet

Dolmen needs a few nights of sleep and heart data in Apple Health before it can show readiness.

Steps

  1. Wear your Apple Watch to sleep, with Sleep turned on in the Health app.

  2. In Dolmen, tap the gear at the top right of the Train tab, open Integrations and allow Apple Health.

    Step 2

  3. Wait a few nights. Readiness compares you with your own past four weeks, so it gets better with time.

    Step 3

Good to know

  • No watch? Anything that writes sleep and heart data to Apple Health works, like Oura or Garmin, or connect WHOOP.
  • Readiness is a training cue, not a health measurement.