Dolmen

Readiness, sleep and training load

Dolmen reads last night's sleep, heart rate variability and resting heart rate from Apple Health and sums up today in a word.

Steps

  1. Open the Train tab. Readiness, Sleep and Training sit under your next workout.

    Step 1

  2. Tap a word to see the numbers behind it.

    Step 2

  3. The Sleep page shows last night, your sleep need and this week's sleep debt.

    Step 3

Good to know

  • Readiness compares you with your own past four weeks, not with other people.
  • It is a training cue, not a health measurement.
  • It needs Apple Health, or WHOOP, and a device that records sleep and heart data, such as Apple Watch.