Dolmen
Dolmen guide
Short answers and step-by-step guides, from your first workout to the coach.
Getting started
Using Dolmen
- Change the weight or reps of a set Tap the weight or the reps on a set, type the new number, then tick the set.
- Use the rest timer Ticking a set starts the rest. Add 30 seconds, take 30 off, or end it early.
- How the coach picks your weight and repsPlus Reach the top of your rep range on every set and the weight goes up. Fall short and the coach asks for one more rep.
- Readiness, sleep and training load Dolmen reads last night's sleep, heart rate variability and resting heart rate from Apple Health and sums up today in a word.
- See your progress and records The Progress tab shows your week, your records and your streak. With Plus, it also shows where each lift is heading.
- Bring your history from Strong or Hevy Export a CSV file from Strong or Hevy, then in Dolmen open History, tap the menu and choose Import workouts.