Dolmen

Pick a ready-made program

Open a program, read how it works, and tap Use this program. Its routines appear on the Train tab.

Steps

  1. On the Train tab, scroll down to Programs and open one. Full body is a good start for most people.

  2. Read how it progresses. Every program names where it comes from.

    Step 2

  3. Tap Use this program.

    Step 3

  4. Its routines now show on the Train tab, in order. Start the first one.

    Step 4

Good to know

  • Full body and Beginner barbell are free. The other programs come with Dolmen Plus.
  • A program's routines become yours, so you can change any exercise.