Dolmen

Start your first workout

Open the Train tab, tap Start, tick each set as you finish it, then tap Finish.

Steps

  1. Open Dolmen. The Train tab shows your next workout under Up next.

    Step 1

  2. Tap the green Start button.

    Step 2

  3. Each exercise lists its sets. Last time's numbers sit next to every set, and today's are already filled in.

    Step 3

  4. Lift, then tap the tick next to the set. The rest timer starts by itself.

    Step 4

  5. When you are done, tap Finish at the top.

    Step 5

  6. Pick how hard the workout felt.

    Step 6

  7. Tap Done. Your workout is saved in History.

    Step 7

Good to know

  • No routine yet? Tap "or start an empty workout" and add exercises as you go.
  • You can change any number before you lift.