Dolmen

See your progress and records

The Progress tab shows your week, your records and your streak. With Plus, it also shows where each lift is heading.

Steps

  1. Tap Progress at the bottom.

    Step 1

  2. Your week sums up your workouts, records and sleep.

    Step 2

  3. This month shows workouts, sets and your streak.

    Step 3

  4. With Plus, open a lift to see its trend and a forecast a month or two ahead.

    Step 4

Good to know

  • Estimated 1RM is the most you could lift once, worked out from a set of up to 12 reps. 80 kg for 10 reps is about 107 kg.